Author: Jason Kaczynski
If you are wondering what does fish oil do for you and your heath, then this article will answer that question for you. You may be surprised at all the benefits that come with taking a quality fish oil product.
What does fish oil do for you and your health? There are 3 general categories of benefits:
Benefits for the Mind
Believe it or not, the human brain is made up of 60% fats, half of which are DHA omega 3. You could almost say that our brains "run" on DHA omega-3, which is one of the most readily available types of omega-3, along with EPA. Always make sure that the fish oil supplement you get contains high amounts of DHA and EPA omega-3 (at least 30-35%).
These fatty acids are also important for cognitive (brain memory, focus, and performance) and behavioral function. You could very well have a deficiency in omega-3s if you suffer from depression, anxiety, bipolar disorder, mood swings, ADD, ADHD, postpartum depression, and even Alzheimer's disease.
Benefits for the Heart
What does fish oil do for the heart? Well for starters, DHA and EPA omega-3s help reduce risk factors for heart disease including high cholesterol and high blood pressure. They reduce the amount of triglycerides and LDL (bad cholesterol) and increase the amounts of HDL (good cholesterol) in your blood.
Omega-3s also helps get rid of abnormalities in your heart beat. And since they make platelets in the blood less sticky, they prevent them from clumping together and causing heart attacks (which is the top cause of sudden cardiac death).
Benefits for the Body
What does fish oil do for your body? If you have arthritis or aches and pains, it's because of inflammation. A quality omega-3 fish oil supplement will have high anti-inflammatory properties, which can help alleviate tenderness in the joints and morning stiffness.
Omega-3s have also shown to help treat skin conditions like eczema, psoriasis, and acne. And if you suffer from inflammatory bowel disease, asthma, macular degeneration, menstrual pain, or cancer of the colon, breast, or prostate (or any of these conditions run in your family), you can also benefit from taking a quality omega-3 fish oil supplement.
So what does fish do for you and your heath? It keeps your mind and brain sharp, your heart functioning properly, and your body healthy. Seeing that you can get a whole months supply of high-quality omega-3 fish oil supplements for $15-20, it's something that virtually anyone can benefit from.
You can learn all about what to look for in a high-quality and safe fish oil supplement, as well as more about what does fish oil do for you and your health by visiting my website listed below.
Jason Kaczynski is a researcher and advocate of omega-3 fish oil supplements. After discovering all of the many health benefits that omega-3 fatty acids provide for human health, he writes to spread the word about them and give people helpful tips on how to find high-quality and affordable fish oil supplements. Visit his site to learn more about his findings at ---> http://www.LiveTheOmega3Lifestyle.com
Article Source: http://EzineArticles.com/?expert=Jason_Kaczynski
Thursday, February 10, 2011
New nutrition data from the United States Department of Agriculture shows eggs are 14 percent lower in cholesterol than previously thought. Not only that, they have 64 percent more vitamin D than was believed.
"My research focuses on ways to optimize diet quality, and I have long suspected that eliminating eggs from the diet generally has the opposite effect. In our own studies of egg intake, we have seen no harmful effects, even in people with high blood cholesterol," said Dr. David Katz, director of the Yale University Prevention Research Center.
The bottom line: An egg a day is just fine. And the government was wrong. Again.
Selected Reading: USDA, Huffington Post, WebMD.